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The 8 Secrets you need to have the birth of your dreams, stop peeing your pants, and get your body back FAST

The 8 Secrets you need to have the birth of your dreams, stop peeing your pants, and get your body back FAST

Pelvic health-specifically, pelvic mobility- is the most important factor in the quickest, easiest birth possible. The therapies below are the best tools available to create optimal health for your pelvis throughout the childbearing years and beyond. If you think you might want a baby, if you’re pregnant, if you’re preparing for birth, if you’ve had a baby and need to get your body back and stop peeing your pants and start enjoying sex again- this is for you.

The 8 Unbreakable Rules of an Amazing Postpartum

The 8 Unbreakable Rules of an Amazing Postpartum

A word about postpartum, and also everything else:
If we want anything in life to improve- we have to change something. 

We can’t go about doing our daily Selfless Hero Mom thing and expect postpartum to breeze by.  It’s not that way, the baby season. It’s a solid kick in the backside, if we're honest. And we can't do what we did last postpartum and expect better- not gonna happen. 

So here are the rules, momma warrior. If you want an amazing postpartum, start with these unbreakables, and expand from there. 

How to Get Off the Roller Coaster of Postpartum Hormones (without Puking Your Guts Out)

How to Get Off the Roller Coaster of Postpartum Hormones (without Puking Your Guts Out)

Postpartum hormones are NO JOKE. If you have (or think you might have) depression, blues, or psychosis - or even if you're just struggling for balance- don't miss these surprising ways to balance your hormones, take control of your emotions and get your life back!