Pregnancy

The 8 Secrets you need to have the birth of your dreams, stop peeing your pants, and get your body back FAST

The 8 Secrets you need to have the birth of your dreams, stop peeing your pants, and get your body back FAST

Pelvic health-specifically, pelvic mobility- is the most important factor in the quickest, easiest birth possible. The therapies below are the best tools available to create optimal health for your pelvis throughout the childbearing years and beyond. If you think you might want a baby, if you’re pregnant, if you’re preparing for birth, if you’ve had a baby and need to get your body back and stop peeing your pants and start enjoying sex again- this is for you.

The One Secret You Really Need to Practically Guarantee A Vaginal Birth

The One Secret You Really Need to Practically Guarantee A Vaginal Birth

There’s only one secret to laboring efficiently and expelling a child without surgery. Get it wrong, and your likelihood of ending up in the OR is through the roof. Get it right, and labor will be as short, easy, and painless as it can be. (I mean, let’s not be crazy, it’s still labor.) But nail this, and it’ll be much closer to the birth of your dreams.