Pelvic health-specifically, pelvic mobility- is the most important factor in the quickest, easiest birth possible. The therapies below are the best tools available to create optimal health for your pelvis throughout the childbearing years and beyond. If you think you might want a baby, if you’re pregnant, if you’re preparing for birth, if you’ve had a baby and need to get your body back and stop peeing your pants and start enjoying sex again- this is for you.
A word about postpartum, and also everything else:
If we want anything in life to improve- we have to change something.
We can’t go about doing our daily Selfless Hero Mom thing and expect postpartum to breeze by. It’s not that way, the baby season. It’s a solid kick in the backside, if we're honest. And we can't do what we did last postpartum and expect better- not gonna happen.
So here are the rules, momma warrior. If you want an amazing postpartum, start with these unbreakables, and expand from there.